Many resources and supports available to you in the Thrive Here website. Use this information to support your well-being as well as for your family and your loved ones.
The Wellness Wheel
Healthy living means making positive choices that enhance your well-being across the dimensions of wellness: physical, nutritional, intellectual, social & community, mental & emotional, and spiritual. VIU supports your well-being through a wide variety of resources.
We all want to be well-rounded. We can ask ourselves: Where is my wheel a little flat? Explore these pages to learn more and pump up any wellness dimension that needs a little extra attention.
Use this template to create your own Thrive Here Action Plan. Identify the elements of well-being in each dimension in your life and add in the ways you can enhance your own self-care and well-being. Use this personal action plan to keep your well-being top of mind.
In a crisis or need support right now?
Call the Vancouver Island Crisis Line available 24/7: 1.888.494.3888
Not an employee? Visit Student Thrive
Employee and Family Assistance available 24/7 at 1.800.663.1142 or visit Homewood Health.