- Social and Community: Cultivate meaningful connections and healthy relationships with resources on communication, social engagement, and community participation.
- Physical and Nutritional: Prioritize your health with exercise routines, nutrition guidance, and tips for a balanced lifestyle.
- Mental and Emotional: Enhance your mental resilience with mindfulness practices, stress management techniques, and mental health support.
- Spiritual and Creative: Explore avenues for creative expression, self-discovery, and spiritual nourishment.
- Financial: Gain control over your financial well-being through financial planning, budgeting, and investment guidance.
- Intellectual and Career: Stimulate your mind with opportunities for learning, skill development, career management, and intellectual growth.
Employee and Family Assistance Program available 24/7 at 1.800.663.1142.
In a crisis or need support right now?
Call the Vancouver Island Crisis Line available 24/7: 1.888.494.3888