Understanding the impact of substance use on mental well-being is essential. Here, we offer vital information and resources to help VIU employees make informed decisions and access the necessary support when needed.
Substances and Your Health
Canada’s Guidance on Alcohol and Health – Provides people living in Canada with the information they need to make well-informed and responsible decisions about their alcohol consumption.
Canada’s Lower-Risk Cannabis Use Guidelines – Proactive education, prevention and guidance on cannabis use and health are important strategies to reduce harms and problems related to cannabis use.
Cannabis & Your Health – 10 Ways to Reduce Risks While Using
What Alcohol Does to Your Body, Brain & Health, a Huberman Labs Podcast -- Explore the the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time.
Addictions Recovery Resources
Homewood Health
Taking Control of Alcohol Use – This 120 minutes e-course is for anyone trying to control, cut down, or stop drinking and also for the spouse, partner, child, sibling, co-worker, or employer of someone with a drinking problem...because there are many ways concerned others can help.
- Account Name: Vancouver Island University
- Invite Code: BCI714 (3 CAPITAL letters followed by 3 numbers)
Employee and Family Assistance Program – counselling and support; 1-800-663-1142. Any personal problem that affects your home life or work life is a legitimate reason to use the EFAP, including alcohol or drug misuse, or addiction of any kind.
Learn about the different types of counselling supports available through Homewood Health.
Information Resources
Mental Illness and Substance Use in the Workplace – A resource for workers.
Centre for Addiction and Mental Health: Addiction – Information on what substance addiction is, the signs and symptoms, causes and risk factors, protective factors, diagnosis and treatment, and frequently asked questions.
Centre for Addiction and Mental Health: Addiction 101 – A 20-minute self-directed tutorial for “people who are concerned about themselves; those who are concerned about family or friends; those who encounter people with addiction problems through their work.”
External Counselling Services
Local In-Person: Brooks Landing Walk-in Counselling Clinic M-F 10am - 6:15 pm; 203-2000 Island Highway North, 250-739-5710
BounceBack BC – Free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
Wellness Together Canada – Mental health and substance use support for people in Canada and Canadians abroad. Always free and virtual, 24/7