aerial photo of the campus in the fall season

Substances and Your Health

Substances and Your Health is your guide to making informed decisions about substance use that prioritize your overall well-being. In a society where substance choices abound, from alcohol to prescription medications, recreational substances, and more, understanding the impact of your choices is crucial. We invite you to explore these guidelines and insights to help you navigate the complex landscape of substance use. Our goal is to empower you to make choices that promote a healthier, happier, and more balanced life. Join us on this journey towards mindful and responsible substance use, ensuring that your choices align with your long-term well-being.

wave and sunrise at base of evergreen tree



Canada’s Guidance on Alcohol and Health
 – Provides people living in Canada with the information they need to make well-informed and responsible decisions about their alcohol consumption.

wave and sunrise at base of evergreen tree



Can
ada’s Lower-Risk Cannabis Use Guidelines – Proactive education, prevention and guidance on cannabis use and health are important strategies to reduce harms and problems related to cannabis use. 

wave and sunrise at base of evergreen tree



What Alcohol Does to Your Body, Brain & Health
, a Huberman Labs Podcast -- Explore the the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. 

wave and sunrise at base of evergreen tree



Cannabis & Your Health
 – 10 Ways to Reduce Risks While Using