VIU Nanaimo Campus looking southeast

Supports & Resources

SUPPORTING YOU DURING THE TIME OF COVID-19

The global COVID-19 situation has impacted all of us and, understandably, many of us are concerned for our own health and for the health of our loved ones. Stress and anxiety can be raised during these unfamiliar times. We would like to share the many resources and supports available to you and encourage you to use this information to support well-being for yourself, your family and your loved ones.

NEW*

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Homewood Health free webinar on reducing anxiety and managing the transition back to class, for post-secondary educators. 

Presented by Dr. Sandra Primiano, Ph.D., Psy.D, this 1 hour webinar will explore strategies for navigating the changes educators face with greater ease, while providing tips and tools to support their psychological well-being during these uncertain times.

Session 1:

Date: Tuesday, Sept. 29, 2020
Time: 8-9pm (EST)
Register at: HomewoodHealth.com/educator-web1 

Session 2:

Date: Wednesday, Sept. 30, 2020
Time: 1-2pm (EST)
Register at: HomewoodHealth.com/educator-web2

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MindWell U: Now a full suite of evidence-based mindfulness resources for VIU employees, for stress reduction, improved mental health, and better focus. Check out Studio Be live webinars and drop-in guided mindfulness sessions. Explore The Well, a library of 200+ on-demand resources. Try the 30-day MindWell Challenge or the 5-dayMini MindWell Challenge, on your own or with a buddy. Experience the many lasting benefits of being Mindful-in-Action.

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