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Supports & Resources

SUPPORTING YOU DURING THE TIME OF COVID-19

The global COVID-19 situation has impacted all of us and, understandably, many of us are concerned for our own health and for the health of our loved ones. Stress and anxiety can be raised during these unfamiliar times. We would like to share the many resources and supports available to you and encourage you to use this information to support well-being for yourself, your family and your loved ones.

CHECK THIS OUT*

View this MoveSafe webinar (password: MoveSafe2020!) to learn tactics on how to set up a home office as well as movement to keep the body  healthy (fast forward to 10:38 mark). 

MoveSafe Home Office Worker Guide -- everything you need to know about:

  • Preparing and maintaining the body: imparting movement into the workday, such as 'active sitting' and micro breaks.  
  • Preparing your work area and equipment: how to adapt available home furnishing to establish a good ergonomic home office set up.
  • Learning how to sit properly, hold a mouse properly, text without neck strain, etc. 
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